Springtime is one of the most beautiful, yet hardest times of the year- thanks to allergies. Personally, I have very severe seasonal allergies to the point where I have to miss school because of how pollen counts make me incredibly sick. My eyes get super red, dry, and watery at the same, I sneeze for hours, and my throat gets super itchy. Both me and my brother have been struggling with seasonal allergies for all our lives. Some springs are easier than others, but this year has been especially difficult. Here are my tips and what I have been doing to ease the season.

1. Pollen Tracker Apps – This year I downloaded an app that calculates the pollen count and gives me forecasts for the week. This has helped me so much because I can plan around the harder days and stay inside when the pollen count is very high. The app that I use is My Pollen Count Forecast. I can track my symptoms, get the weather, pollen count, humidity, and wind to help me see what days are better than others to be outside.
2. Water – I stay super hydrated during the spring because it helps my throat and reduces the pollen potency. Water is a natural remedy to all health problems that really shows a difference.
3. Glasses – If you struggle with allergies and your eyes are a big symptom, then this is the best tip I can give you. Wear Glasses. Sunglasses or if you have eyeglasses, wear them. Last year I started wearing them outside to block pollen going into my eye by the wind and it has changed my life. My eyes get affected the most so wearing glasses outside helps me not rub or dry my eyes out.
4. Over the counter medicine – There are tons of allergy medicines that can help you ease your symptoms. I don’t take medicine every day, but when I am not feeling good I take an over the counter medicine like Zyrtec, Benedryl, or Allegra. Take to your doctor and parents about what works best for you, but it really does make a difference.
5. Eyedrops – I have prescription eyedrops, but you can get eyedrops at Walgreens as well. There are special eyedrops that can help with allergies if your eyes are affected. I carry eye drops with me every day and need it especially in the morning because for me my symptoms are the worst when I wake up.
6. Emergency Pack – I recommend carrying around some emergency allergy attack products around with you in a little bag at all times. I would put some medicine, eye drops, water clothes, and ice packs around to cool your allergies and your body down. You never know when the allergies kick in and it can happen whenever so it is a good idea to stay prepared so you can treat yourself quick and continue having a great day. Throw this bag into your backpack or purse and you are always ready and have nothing to worry about.

Seasonal allergies fluctuate depending on the weather, precipitation, humidity, and time of year. Some are more allergic to different times of year than others. For those struggling with allergies, good luck and just remember that as time passes it always goes away.